March 25, 2013

Posted on March 24, 2013 by Matt

 

MONDAYS WOD

 

Rope climb 5 x 1 (legless)

Handstand push-up 5 x 6 (strict)

 

*Alternate exercises.

 

-then-

 

4 rounds for time of:

Run 200 metres

15 Kettlebell swings, 24/16kg

10 Toes to bar

 

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