March 20, 2013

Front squat 3-3-3-3-3-3 
*Begin the first set at approx. 80% of your 1rm front squat. Add a small amount of weight to each set if possible. Rest 2 minutes between sets. 
For time:
8 Handstand push-ups
7 Muscle-ups
6 Handstand push-ups
5 Muscle-ups
4 Handstand push-ups
3 Muscle-ups
2 Handstand push-ups
*For HSPU, heels must be in contact with the wall and feet inside shoulder width at lockout. Head to ground at bottom.
*MU must begin with feet off the ground and arms locked out. Finish with arms locked out above rings.
*15 minute time cap.
Post results to comments.