Knees To Elbows & Thrusters Posted on May 15, 2013 by Matt THURSDAY 160513 5 rounds for time of: 5 Knees to elbows 5 Thrusters, 40/25kg 4 Knees to elbows 4 Thrusters, 40/25kg 3 Knees to elbows 3 Thrusters, 40/25kg Record results / post to comments.