Jerk 3RM / KB Swing, Squat & Push-Up

Posted on April 23, 2013 by Matt

 

WEDNESDAY 240413

 

Axle push jerk 3-3-3-3-3-3

 

-then-

 

3 Rounds for time of:

Run 400 metres

20 Kettlebell swings, 24/16kg

20 Push-ups (hand release)

 

Record results / post to comments.