January 9, 2013

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WEDNESDAYS WOD
 
6 rounds of 3 minutes of:
20 Box jumps, 30/24″
Max Thrusters
 
Rest 2 minutes between rounds.
 
Score is total tonnage from thrusters, for example, 100 reps at 20kg is 2,000kg, or 50 reps at 40kg is 2,000kg.