January 4, 2013

Posted on January 3, 2013 by Matt

 

FRIDAYS WOD

 

“Helen”

 

3 Rounds for time of:

Run 400 metres

21 Kettlebell swings, 24/16kg

12 Pull-ups

 

*12 minute time cap.

 

Post time to comments.

 

Kettlebell Swing Demo Video – The Good and The Bad