January 29, 2013

Posted on January 28, 2013 by Matt

 

TUESDAYS WOD

 

Front squat 5rm

 

-then-

 

AMRAP in 8 minutes of:

1 Burpee

1 Pull-up

2 Burpees

2 Pull-ups

3 Burpees

3 Pull-ups

4 of each… 5 of each… 6 of each… and so on until time lapses.

 

Record 5rm and rounds and reps completed.