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CrossFit training facility in Maitland, New South Wales.

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January 23, 2013

Posted on January 22, 2013 by Matt
 
WEDNESDAYS WOD
 
For time:
50 Box jumps overs, 24/20″
40 Toes to bar
30 Deadlifts, 100/70kg
40 Lateral burpees
50 Wall balls
 
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This entry was posted in Blog and tagged box jump over, deadlift, toes to bar, wall ball by Matt. Bookmark the permalink.

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  • Constantly Varied
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Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. - Greg Glassman, Founder of CrossFit

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