CrossFit Maitland

CrossFit training facility in Maitland, New South Wales.

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January 15, 2013

Posted on January 14, 2013 by Matt
 
TUESDAYS WOD
 
3 rounds for time of:
Run 800 metres
40 Double unders
20 Burpee box jumps, 24/20″
 
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This entry was posted in Blog and tagged burpee box jump, double-under, run by Matt. Bookmark the permalink.

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Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. - Greg Glassman, Founder of CrossFit

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