MONDAYS WOD Ground-to-Overhead 1RM *Barbell must travel from ground-to-shoulder then shoulder-to-overhead. *Use whichever technique will allow you the biggest load successfully lifted. *For ground-to-shoulder you can use, muscle clean, power clean, split clean, squat clean, deadlift-and-(any clean variation from the hang). *For shoulder-to-overhead you can use, shoulder press, push press, push jerk, split jerk etc. *Take as many attempts as needed within time-cap of 15 minutes. *Although you will work up to your max, if you peak early in the time cap continue to lift at a lighter weight to practice technique. -then- As many rounds as possible in 10 minutes of: 10 Pull-ups 5 Front squats, 80/60kg Post time to comments. Check out some awesome lifting action in this vid. Can you see the technique used by the best to go ground-to-shoulder shoulder-to-overhead? It’s a clean and jerk.