January 12, 2013

Team Wod
For time:
Run 1600 metres
Run 1600 metres
*Run is completed as a team, burpee reps cannot begin until entire team has completed the run.
*Burpees are to be completed in sets of 10. Each athlete does a set of 10 in order, i.e. 1, 2, 3, 4, 1, 2, 3, 4 and so on.
*Total team reps for burpees will be determined at the box tomorrow.
Post results to comments.