HSPU 4 x 6 / Pull-ups & Thrusters

Posted on August 5, 2013 by Matt

 

TUESDAY 060813

 

Strict handstand push-ups 4 x 6

 

– Rest –

 

For time:

21 Thrusters, 45/30kg

9 Bar muscle-ups

15 Thrusters, 45/30kg

15 Chest to bar pull-ups

9 Thrusters, 45/30kg

21 Pull-ups

 

Record results / post to comments.