MONDAY 150413

 

High bar back squat 1-1-1-1-1-1-1

 

-then-

 

Complete as many reps as possible in 1 minute of:

Wall balls, 9/6kg

 

If 25 reps are completed in under 1 minute time extends to 2 minutes.

If 50 reps are completed in under 2 minutes time extends to 3 minutes.

If 75 reps are completed in under 3 minutes time extends to 4 minutes.

If 100 reps are completed in under 4 minutes time extends to 5 minutes.

If 125 reps are completed in under 5 minutes time extends to 6 minutes.

If 150 reps are completed in under 6 minutes time extends to 7 minutes.

Etc.

 

Record results and/or post to comments.

 

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