CrossFit Maitland

CrossFit training facility in Maitland, New South Wales.

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Happy Birthday Arlo!

Posted on November 13, 2013 by Matt
 
THURSDAY 141113
 
Arlos Birthday WOD
 
3 Rounds of:
14 Thrusters, 60/40kg
11 Muscle-ups
12 Power snatch, 60/40kg
 
Record results / post to comments.
 
 
This entry was posted in Blog and tagged arlo, muscle-up, power snatch, thruster by Matt. Bookmark the permalink.

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What is CrossFit?

  • Constantly Varied
  • Functional Movements
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Fitness In 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. - Greg Glassman, Founder of CrossFit

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