Gwen Posted on November 25, 2013 by Matt TUESDAY 261113 “Gwen” Clean & Jerk 15-12- and 9 reps Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets. Resting during the sets can only be done at the hang, rack, or overhead. Record results / post to comments.