Gwen

 
TUESDAY 261113
 
“Gwen”

 

Clean & Jerk 15-12- and 9 reps

 

Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets. Resting during the sets can only be done at the hang, rack, or overhead.

 

Record results / post to comments.

 

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