MONDAY 080713 Front squat 4-4-4-4 – Complete 4 reps per set and INCREASE the load each set. Make CAREFUL and INTUITIVE increases to finish on the HEAVIEST POSSIBLE 4 reps and to ensure you COMPLETE all your sets. 20 minute time cap. – Rest 5 minutes then – 5 Rounds for time of: 9 Push-ups 7 Toes to bar 5 Deadlifts, 120/80kg – Focus on full range of motion push-ups (chest to floor) with a straight body position (no sagging or snaking). – Aim for unbroken sets. – Advanced option to include 3 hspu’s per round. – 10 minute time cap. Scale accordingly to aim for completion. Record results / post to comments.