Front Squat 5RM / Pistols & T2B

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MONDAY 030613
 
Front squat 5-5-5-5
 
– 20 minute time cap.
 
– rest 5 minutes then –
 
2-4-6-8-10-8-6-4-2 reps of:
One legged squats, alternating legs
Toes to bar
 
– 10 minute time cap.
 
Record results / post to comments.