Front Squat 5RM / Pistols & T2B Posted on June 2, 2013 by Matt MONDAY 030613 Front squat 5-5-5-5 – 20 minute time cap. – rest 5 minutes then – 2-4-6-8-10-8-6-4-2 reps of: One legged squats, alternating legs Toes to bar – 10 minute time cap. Record results / post to comments.