MONDAY 170613 Front squat 5-5-5-5 – Increase load each set with the final set being very difficult to complete. – 18 minute time cap. – Rest 5 minutes then – For time: Run 800 metres 30 Kettlebell swings, 24/16kg 50 Wall balls, 9/6kg 15 Pull-ups – Advanced athletes can complete dumbbell snatch (70/50lb) in place of KB swings and bar muscle-ups in place of pull-ups. – 12 minute time cap. Record results / post to comments.