MONDAYS WOD
Back squat
10 mins to find a 5 rep max then… 5 mins to find a 3 rep max then… 5 mins to find a 1 rep max.
*includes warm-up sets.
-then-
As many rounds as possible in 12 minutes of:
50 Squats
30 Push-ups
15 Pull-ups
Post load and time to comments.
