SATURDAYS WOD For time: 25 Burpees 100 Hang power cleans, 50/30kg 25 Burpees 100 Front squats, 50/30kg 25 Burpees 100 Shoulder to overhead, 50/30kg 25 Burpees *In teams of 4. *All team members do the burpees at the same time. Each member must do their 25 burpees before the team can move on. *Only one member working at a time on the barbell exercises. 100 reps is the team total. Don’t move on to the burpees until all 100 reps are complete. *Only two bars per team. Post time to comments.