February 2, 2013

“Team Workout”
AMRAP in 30 minutes of:
15 Box jump overs, 24/20″
12 Wall balls, 9/6kg
9 Pull-ups
*Work in teams of 4 with one person working at a time. For example, athlete one will complete one full round, then athlete 2 will go, and so on. 
Can I please get a bunch of you to park across the road from where we normally park for Saturdays session? It’s the next entry on the right-hand side after the entry into our carpark. With Saturdays being so busy we are placing a large demand on car spaces that is upsetting our neighbouring businesses. Thanks crew!