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CrossFit training facility in Maitland, New South Wales.

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DU’s / Front Squats / C2B

Posted on May 8, 2013 by Matt
 
THURSDAY 090513
 
For time:
100 Double unders
50 Front squats, 50/35kg
50 Chest to bar pull-ups
100 Double unders
 
Record results / post to comments.
 
This entry was posted in Blog and tagged chest to bar pull-up, double-under, front squat by Matt. Bookmark the permalink.

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Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. - Greg Glassman, Founder of CrossFit

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