Double-Unders, Sit-Ups, & KB Swings

Posted on November 28, 2013 by Matt

 

FRIDAY 291113

 

For time:

100 Double-unders 

40 Sit-ups

40 Kettlebell swings, 24/16kg

100 Double-unders

30 Sit-ups

30 Kettlebell swings, 24/16kg

100 Double-unders

20 Sit-ups

20 Kettlebell swings, 24/16kg

100 Double-unders

10 Sit-ups

10 Kettlebell swings, 24/16kg

 

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