Deadlifts, Box Jumps, & Run

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THURSDAY 270613
 
5 Rounds for time of:
10 Deadlifts, 80/60kg
20 Box jumps, 24/20″
Run 400 metres
 
– Advanced option to scale up DL to GTS (x5 @ 70/50kg) and complete 1 rope ascent per round. 30 minute time cap.
 
Record results / post to comments.
 
Canada-West