BW Holds, KB Swings, and Up-Downs

Posted on by
 
THURSDAY 300513
 
As many rounds as possible in 20 minutes of:
10 second Chin over bar hold
10 Kettlebell swings, 24/16kg
20 second Handstand hold
20 Up-downs
 
*Holds are unbroken.
 
Record results / post time to comments.