BTN Press / DU’s, Sit-Ups, & Pull-Ups Posted on June 3, 2013 by Matt TUESDAY 040613 Behind the neck press 5-5-5-5 – 20 minute time cap. – Rest 5 minutes then – As many rounds as possible in 10 minutes of: 30 Double unders 20 Sit-ups 10 Pull-ups Record results / post to comments.