BTN PP 6RM / DU’s, KB Swings

Posted on June 11, 2013 by Matt

 

WEDNESDAY 120613

 

Behind the neck push press 6-6-6

 

– 15 minute time cap.

 

– Rest 5 minutes then –

 

For time:

80 Double unders

40 KB swings, 24/16

60 Double unders

30 KB swings, 24/16kg

40 Double unders

20 KB swings, 24/16kg

20 Double unders

10 KB swings, 24/16kg

 

– 15 minute time cap.

 

Record results / post to comments.