MONDAY 041113 Bench press 3-3-3-3-3 – Then – For time: 90 Double-unders 18 Weighted chest to bar pull-ups 18 Right-legged pistols 18 Left-legged pistols 15 Weighted chest to bar pull-ups 15 Right-legged pistols 15 Left-legged pistols 12 Weighted chest to bar pull-ups 12 Right-legged pistols 12 Left-legged pistols 90 Double-unders – Use a 30lb dumbbell held between the legs or feet for the pull-ups. Any grip is allowed. – Use a 30lb dumbbell for pistols. Pistol is a one legged squat. Record results / post to comments.