Bench 3 x 5 / 11.3

Bench press 3 x 5 (add weight from last time)
– Then –
Games Open Workout 11.3
As many rounds and reps as possible in 5 minutes of:
Squat clean, 75/50kg
Jerk, 75/50kg
– In this movement, the barbell goes from ground to overhead with the athlete passing through a full squat position while the barbell is racked on the shoulders. This can be a full-squat-clean-thruster, a power-clean-front-squat-split-jerk, or anything in between as long as the three key positions are reached.
Record results / post to comments.