Bench 3 x 5 / 11.3

Posted on September 24, 2013 by Matt

 

WEDNESDAY 250913

 

Bench press 3 x 5 (add weight from last time)

 

– Then –

 

Games Open Workout 11.3

 

As many rounds and reps as possible in 5 minutes of:

Squat clean, 75/50kg

Jerk, 75/50kg

 

– In this movement, the barbell goes from ground to overhead with the athlete passing through a full squat position while the barbell is racked on the shoulders. This can be a full-squat-clean-thruster, a power-clean-front-squat-split-jerk, or anything in between as long as the three key positions are reached.

 

Record results / post to comments.