Back Squat x 3 / 11.4 Posted on September 1, 2013 by Matt MONDAY 020913 Back squat 3 x 5 – Then – CrossFit Games Workout 11.4 AMRAP in 10 minutes of: 60 Bar-facing burpees 30 Overhead squats, 55/40kg 10 Muscle-ups Record results / post to comments.