Back Squat x 2 / Muscle-Ups & Thrusters

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FRIDAY 190713
 
Back squat 2-2-2-2-2-2
 
– Rest 5 minutes –
 
3 Rounds of:
6 Muscle-ups
12 Thrusters, 70/50kg
 
– 10 minute time cap. Scale Muscle-ups to chest to bar pull-ups or pull-ups (band assisted if necessary).
 
Record results / post to comments.