Front Squat x 2 / KB Swings, Wall Balls, Pull-Ups

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MONDAY 150713
 
Front squat 2-2-2-2-2-2
 
– Then –
 
AMRAP in 7 minutes of:
50 Kettlebell swings, 24/16kg
40 Wall balls, 9/6kg
30 Overhead plate lunges, 20/10kg
20 Pull-ups
 
Record results / post to comments.
 
 games09tanyafinallunges