Back Squat 5RM / Thrusters & Bar MU’s

Posted on August 15, 2013 by Matt

 

FRIDAY 160813

 

Back squat 5RM

 

– 1 max effort set of 5. Work up in doubles and singles. Increase weight from 090813.

 

– Then –

 

7-6-5-4-3 reps for time of:

Thrusters, 60/40kg

Bar muscle-ups

 

Record results / post to comments.