Back Squat 3 x 5 / KB Swings, DU’s, & Ring Push-Ups

Posted on August 4, 2013 by Matt

MONDAY 050813

Back squat 3 x 5

– Same load across the sets at approx. 90% 5RM.

– Rest –

Three rounds of:

20 Kettlebell swings, 32/16kg

30 Double unders

20 Ring push-ups

Record results / post to comments.