Back Squat 3 x 5 / KB Swing, Box Jumps, & Pull-Ups

Posted on by
 
MONDAY 190813
 
Back squat 3 x 5
 
– Keep weight the same across the sets. Increase from 120813.
 
– Then –
 
21-15-9 reps for time of:
Kettlebell swings, 24/16kg
Box jumps, 24/20″
Pull-ups
 
Record results / post to comments.