April 2, 2013

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TUESDAYS WOD
 
Back squat 7 x 1
 
*Work up gradually to a heavy single (not your max single) and perform 7 sets of 1 with that weight. 2-3 minutes rest between sets. 25 minute time cap.
 
-then-
 
5 Rounds for time of:
7 Pull-ups
9 Deadlifts, 110/70kg
11 Squats
 
10 minute time cap. Go for unbroken sets.
 
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