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CrossFit training facility in Maitland, New South Wales.

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April 10, 2013

Posted on April 9, 2013 by Matt
 
WEDNESDAYS WOD
 
5 Rounds for time of:
4 Muscle-ups
8 Hang squat clean, 50/35kg
12 Knees to elbows
 
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This entry was posted in Blog and tagged hang squat clean, muscle-up by Matt. Bookmark the permalink.

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  • Constantly Varied
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Fitness In 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. - Greg Glassman, Founder of CrossFit

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