1RM GTOH / AMRAP – PP/KB Swing/Box Jump
MONDAY 130513
Ground to overhead 1RM
*Clean and jerk, power clean and push press, snatch… Anything goes (level of difficulty to match your ability), just pick it up, get it overhead and lock it out.
*15 minute time cap.
-then-
As many rounds as possible in 12 minutes of:
12 Push press, 50/35kg
12 Kettlebell swings, 24/16kg
12 Box jumps, 24/20″
Record results / post to comments.