WEDNESDAY 010513 5 Rounds of: Row (45 seconds for max calories) Lateral jump (45 seconds for max reps) Bench press, 40/25kg (45 seconds for max reps) *15 second transition time between exercises. *Rest 1 minute between rounds. *Men jump over 2 x 25kg plates. Women jump over 1 x 25kg plate. Record results / post to comments.