1K Row / Burpees, Sit-ups, KB Swings, Pull-Ups, & HSPUs
WEDNESDAY 260613
For time:
Row 1k
– 5 minute time cap.
– At the above 5 minute time cap immediately begin the following –
As many rounds as possible in 15 minutes of:
70 Burpees
60 Sit-ups
50 Kettlebell swings, 24/16kg
40 Pull-ups
30 Handstand push-ups
Record results / post to comments.