MONDAYS WOD
Squat Total
Overhead squat 1RM
Front squat 1RM
Back squat 1RM
*20 minutes to max in all.
For time:
Row 300 metres
Run 400 metres
50 Double unders
*10 minute time cap.
*Hover over the exercises and click on them to be directed to short demo videos.
Post results to comments.
