September 6, 2012

Posted on September 5, 2012 by Matt

 

THURSDAYS WOD

 

For time:

9 Handstand push-ups

45 Kettlebell swings 32/24kg

Run 800 metres

6 Handstand push-ups

30 Kettlebell swings 32/24kg 

Run 400 metres

3 Handstand push-ups

15 Kettlebell swings 32/24kg

Run 200 metres

 

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