October 8, 2012

High bar back squat 5-5-5
3 minute amrap box jumps 24/20″
2 minute rest
3 minute amrap kettlebell swings 24/16kg
*buy-in of 25 front squats 50/35kg for the box jumps
*buy-in of 25 deadlifts 100/70kg for the kb swings
Post loads and total reps for each amrap to comments.
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