October 8, 2012

Posted on October 7, 2012 by Matt

 

MONDAYS WOD

 

High bar back squat 5-5-5

 

-then-

 

3 minute amrap box jumps 24/20″

2 minute rest

3 minute amrap kettlebell swings 24/16kg

 

*buy-in of 25 front squats 50/35kg for the box jumps

*buy-in of 25 deadlifts 100/70kg for the kb swings

 

Post loads and total reps for each amrap to comments.

 

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