October 26, 2012

3 rounds for time of:
50 Push ups (games standard)
50 Kettlebell swings, 24/16
100 Double unders
*Push-up – A straight body position must be maintained throughout. No snaking, sagging or pushing up from the knees. The elbows and shoulders must be locked out at the top with the feet no wider than shoulder width. At the bottom, the chest (nipple-line or above) must touch the floor and the hands must be lifted.
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