MONDAYS WOD

 

As many rounds as possible in 30 minutes of:

 

Advanced

2 rounds

1 Squat clean, 70/50

1 Front squat, 70/50

1 Push press, 70/50

 

2 rounds

2 Muscle-ups

3 Handstand push-ups

4 One legged squats, alternating 

 

 

Beginner

2 rounds

1 Deadlift, 50/35

1 Hang power clean, 50/35

1 Front squat, 50/35

1 Push press, 50/35

 

2 rounds

4 Pull-ups

6 Push-ups

8 Squats

 

No scaling for the advanced workout, scale to beginner workout if too heavy or difficult. Barbell load and bodyweight movements can be scaled on beginner workout.

 

Post rounds and reps completed to comments.