October 11, 2012
THURSDAYS WOD
“3 Balls Of Hell”
As many rounds as possible in 15 minutes of:
5 Atlas stone G2S, 54/34
10 Ball slams, 20/9
15 Wall balls, 9/6
-then-
Tabata double-unders
Rest 1 minute
Tabata sit-ups
Post rounds completed and lowest scoring rounds to comments.
Calorie Control Guide For Men And Women
Play The Hand You’re Dealt
