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CrossFit training facility in Maitland, New South Wales.

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October 11, 2012

Posted on October 10, 2012 by Matt
 
THURSDAYS WOD
 
“3 Balls Of Hell”
As many rounds as possible in 15 minutes of:
5 Atlas stone G2S, 54/34
10 Ball slams, 20/9
15 Wall balls, 9/6
 
-then-
 
Tabata double-unders
Rest 1 minute
Tabata sit-ups
 
Post rounds completed and lowest scoring rounds to comments.
 
Calorie Control Guide For Men And Women
Play The Hand You’re Dealt
 
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  • Constantly Varied
  • Functional Movements
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Fitness In 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. - Greg Glassman, Founder of CrossFit

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