CrossFit Maitland

CrossFit training facility in Maitland, New South Wales.

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November 28, 2012

Posted on November 27, 2012 by Matt
 
WEDNESDAYS WOD
 
7 rounds for time of:
15 Deadlifts, 70/50
15 Knees to elbows
15 Push-ups
 
Post time to comments.
 
LBEB: A History of The Food Pyramid & Corporate Influence
 
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What is CrossFit?

  • Constantly Varied
  • Functional Movements
  • High Intensity

Fitness In 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. - Greg Glassman, Founder of CrossFit

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