November 27, 2012

As many rounds as possible in 15 minutes of:
21 Double unders
15 Kettlebell swings, 24/16kg
9 Pull-ups
Post rounds completed to comments.
CrossFit Maitland are hosting a Lift Big Eat Big Strongman Seminar on January 26th and 27th. We are really excited about having Brandon and Marshall from LBEB come down under to hold the seminar at our Box!! It would be awesome for as many members to attend as possible! Click here for further details on payment for the weekend seminar and to RSVP. Please don’t delay as numbers are limited and the public event is sure to sell out quickly.