November 20, 2012

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TUESDAYS WOD
 
1RM Yoke carry x 15 metres
 
*No drops or put downs allowed.
 
-then-
 
Tabata
Atlas stone G2S, 54/34
Burpees
 
*20 secs on 10 secs off x 16 rounds. Rotate between exercises each interval.
 
Post load and total reps to comments.