CrossFit Maitland

CrossFit training facility in Maitland, New South Wales.

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November 13, 2012

Posted on November 12, 2012 by Matt
 
TUESDAYS WOD
 
5 rounds for time of:
10 Power clean and jerk, 70/50
5 Wall climbs
 
Post time to comments.
 
Compression Straps for Recovery
 
The Hardest WOD of All
 
 
This entry was posted in Blog and tagged jerk, power clean, wall-climb by Matt. Bookmark the permalink.

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  • Constantly Varied
  • Functional Movements
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Fitness In 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. - Greg Glassman, Founder of CrossFit

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